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Social Eating is the Healthier Option for Seniors in Cumming, GA

Jun 29, 2018 by Alan White

Many seniors go hungry because they don’t want to prepare a meal for only one person or eat by themselves. It is often reported that seniors feel the loneliest when eating alone since they don’t have another person to engage in conversation with. Thus, the best way to make sure that your loved one isn’t going hungry is to ensure that he or she isn’t eating alone. Home care experts in Cumming, GA can help your senior loved one by encouraging them to socialize or preparing a meal together.

How does eating with others improve senior health?

A social setting actually increases the likelihood that people will consume healthier foods that provide their bodies with essential nutrients. Eating alone will have the opposite effect on seniors, especially if they are used to having a companion to eat with.

The Benefits of Social Eating

Regardless of whether it’s the entire family or just one person, eating with someone else around is proven to improve physical and mental health in seniors. According to home care experts, here are some of the benefits of eating in a social setting:

  • It is more likely that healthier options are chosen. In a social setting, people are more likely to eat home cooked meals than prepackaged food.

  • Symptoms of depression will be less prevalent. If a senior usually eats alone, it can be the most depressing moment of the day for him or her.

  • Social settings create interesting conversations with others while eating. This in turn reduces feelings or stress or anxiety in seniors.

  • The risk of malnourishment or weight loss will be decreases. Seniors are far more likely to eat in a social setting, whereas they may skip meals otherwise.

Is Your Loved One Eating Alone?

If you are concerned that your loved one is eating alone and may be feeling alone, Comfort Keepers in Cumming, GA can help you out. We provide top notch in home care that allows your loved one to eat with someone else and have access to healthy, home cooked meals.

If your loved one is eating alone or missing meals to avoid feeling lonely, contact your local Comfort Keepers to help you remedy the situation.

 

References

http://www.seniorliving.org/healthcare/eating-alone-risk/

http://www.huffingtonpost.com/2013/10/29/loneliness-affects-diet_n_4173944.html

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